Bayabas o Guava

Related kaba sa psidium guajava? Ito ay isang uri ng prutas na mayaman sa vitamin C. Mapa prutas o dahon nito ay malaking tulong sa ating kalusugan. At para mas makarelate ka, ito ang Prutas na kung tawagin ay "guava"  sa english at bayabas naman in filipino language. Guava contains 6% fixed oil,0.4% volatile oil,organic 1 acids, tannin, 8-15% pectin, sugar, protein. Maaari nitong lunasan ang diarrhea,toothache at antiseptic din for skin infections,sugat at mga kati-kati, gingivitis, maging feminine hygiene ay pwede rin. Paraan kung paano gamitin: Magpakulo ng 4 na kutsaritang napinong dahon ng bayabas sa 2 basong tubig sa loob ng 15minuto.Palamigin, salain at hatiin sa apat.Inumin twing 3 hanggang 4 na oras. Para sa masakit na ngipin:Nguyain ang 2-3 sariwang dahon ng bayabas at isiksik ito sa may sirang ngipin. Para sa namamagang gilagid: Gamitin ang pinaglagaan ng dahon ng bayabas bilang pangmumog 3 beses sa isang araw. Para sa ulser, sugat, at pangangati: Hugasan lamang ang sugat ng pinaglagaan ng dahon o gawing pantapal ang mismong nalagang dahon.

Read More »

PARAGIS

Familiar ka ba sa halamang gamot nayan? marahil ay "oo". Isa yang uri ng damo na makikita lng sa labas ng bahay, tumutubo kung saan, sa gilid ng kalsada o sa kabukiran. Sinong mag aakala na itong damo nato ay nakakapang lunas ng iba't ibang uri ng karamdaman, tulad ng UTI, hyperthyroidism, hypothyroidism, maging cancer at iba pa. Malaking pakinabang sa mga hayop gaya ng kambing, baka at kalabaw. Isang damo na kung tutuusin ay yaman ng lipunan pagdating sa herbal medicine. Simple lang ito ihanda. Magpakulo ng isang bugkos na paragis sa isang litrong malinis na tubig, isalin sa glass jar (hwag sa plastic) inumin sa umaga isang oras bago mag almusal at gnun din sa hapon bago maghapunan. Diba't napakadali lamang. Gawin ito regularly upang mas maging epektibo. Damo man sa iba. Gamot namang maituturing.

Read More »

Feel Bloated No Matter What To Eat

You may have small intestine bacterial overgrowth (SIBO), a condition common among those suffering from chronic bloating. SIBO can occur when bacteria in the colon migrate up into the small intestine and ferment the carbs passing through,creating gas. Consider switching to a diet low in fermentable foods(which include dairy,wheat,and high-fructose fruits) so the bacteria will have less to feast on, says Johns Hopkins gastroenterologist Gerard E. Mullin, MD, author of The Gut Balance Revolution. Research has shown that the plan works: A study in the journal Gastroenterology found that the majority of subjects with irritable bowel syndrome reported significantly less bloating when they followed a diet low in bacteria-loving foods.

Read More »

Is sugar really the new evil?

Sorry cupcake, it doesn't look good. Too much of the sweet stuff can wreak havoc on your entire body. Added sugars have been associated with inflammation, a condition linked to obesity, type 2 diabetes, and heart disease. In fact, a 2014 study found that people who consumed 17 to 21 percent of their daily calories from added sugar had a 38 percent of higher risk of dying from heart disease than those who got only 8 percent. For most women, the American Heart Association recommends no more than 100 calories from added sugar daily.

Read More »

Healthcare: Hair Tips

Basic Hair Care: We have about 100,000 strands of hairs on our head.Each grows for two to six years.It's normal to shed some 50 to 100 hair strands a day.When hair falls out,a new strand eventually replaces it.Hair has an evolutionary function.It protects our scalp from the scorching sun and in colder climates it helps to control heat loss.Healthy and well-groomed hair affects how we are perceived.Never rub hair vigorously or brush or comb more than necessary.Pat hair gently with towel,wrap and let soak up for a minute or two when drying it. Try to avoid excessive exposure to the sun,chlorine,and salt water. Choose a shampoo and conditioner that will moisturize the hair.It is very important to protect hair from harmful elements and this is especially so for dry hair. Useca wide-toothed comb to untangle hair,starting from the ends.Metal combs can damage delicate hair shafts. Try to be gentle with your hair.Fighting to untangle it will only cause it to break. A balanced diet is essential for healthy hair.Consume enough meat,fresh fruits,and vegetables.

Read More »

Largest Organ

Do you know that the 'skin' is the largest organ in your body? It performs many vital function yet it is often taken for granted. SKIN is the body's guard, protecting your internal organs against bacteria,chemicals,and external shock.It is also the body's thermostat,regulating the body's temperature through the sweat glands.How you take care of your skin is reflected in its present condition and in the years to come.'Basic Skin Care'Basic skin care includes bathing at least once a day with soap and water. Try to clean your face at least twice a day;in the morning and before you retire to bed in the evening. If we do not wash our face the dust and dirt will block the pores and may cause pimples and black heads.Pimples are due to the blockage and infection of the sebaceous glands of the skin.To get rid of pimples try washing the face with a cleanser with antibacterial properties.There are also many pimple creams and gels,which you can apply to dry up the pimple. Moisturize at least twice a day:once in the morning,and in the evening before going to bed.And it is not true that those with pimples need not moisturize.They should use a water-based moisturizer instead of an oil-based one which may further irritate the skin. 'Care For Dry Skin' Quite a lot of people complain that they have dry,rough skin.This can be due to variety of reasons.Strong soaps,not drinking enough water and an air-conditioned environment all dehydrate the skin. Using very hot water to bathe also causes skin dryness.To prevent this,you should use lukewarm water only when showering.You should also avoid using too strong soap.Try to use one which is pH balanced.You can also apply an emollient cream to hydrate the skin. To have soft,fresh skin remove the outer layer of dead skin cells by rubbing a loofah or washcloth in circular motions on your skin.This is called exfoliation. Eat a balance diet rich in fruits and vegetables and drink plenty of water:at least six to eight glasses per day. Cut down on tea,coffee,and alcohol which can cause water loss through an increase in urination. Allergies,hormonal imbalances,infection or stress can also cause skin disorders.Consult your doctor especially if there is any abnormal bruising or also if suspicious moles appear. Having enough sleep is very important for the skin.It is during our sleep that our skin regenerates itself.

Read More »

Sinility

In many cases, as age advances, the blood vessels become narrow and reduce the supply of available oxygen to the brain tissues. The result is confusion, disorientation, and loss of memory. A new England hospital successfully treated patients with narrowed blood vessels by administration of niacin in combination with a high potency multivitamin supplement.

The doctors state that the positive results are due to the fact that niacin has a vasodilatory (opening of the blood vessels) effect on the system, A report in the Journal of the American Geriatrics Society (June 1971) stated that nutritional deficiencies were being recognized with increasing frequency in the practice of geriatric medicine. Heavey emphasis is placed on adequate intake of the B vitamins and vitamin C in addition to a change in dietary habits.

Read More »

The Sciatica

Sciatica refers to severely painful spasms along the sciatic nerve of the leg. This nerve runs from the back of the thigh, down the inside of the leg, to the ankle. Among the possible causes of sciatica are trauma or inflammation of the nerve itself, sprained joints in the lower back rupture of a disk between the spinal bones, or neuritis.

Treatment for sciatica includes rest and hot, wet applications to the affected leg for the relief of pain and inflammation. The vitamin B complex is essential for the health of nerve tissue.

Read More »

Shingles (Herpes Zoster)

Shingles (Herpes Zoster) is an infection caused by a virus of the nerve endings in the skin. The disease is characterized by blister and crust formation and severe pain along the involved nerve which may last for several weeks. The infection commonly occurs on the chest or abdomen, although it may occur on the face around the eyes.

The B vitamins are necessary for the proper functioning of the nerves. Intra-muscular injections of thiamine hydrochloride and vitamin B12 are sometimes used in the treatment of herpes zoster. Vitamins A and C help promote healing of the skin lesions characteristic of the disease.

Read More »

Tonsillitis

Tonsillitis is an inflammation of the tonsils, which are glands of lymph tissue located on either side of the entrance to the throat. Tonsillitis may be caused by virus infections when the body's resistance is lowered or by an improper diet that is high in carbohydrates and low in protein and other nutrients.

Symptoms of tonsillitis include pain, redness, and swelling in the back of the mouth, difficulty in swallowing, hoarseness, and coughing. A headache, earache, fever and chills, nausea and vomiting, nasal obstruction and discharge, and enlarged lymph nodes throughout the body are additional symptoms of tonsilitis.

In cases of severe tonsil infection, surgical removal may be necessary. The most effective means of prevention for tonsilitis is maintaining a well-balanced diet that is adequate in protein, vitamins, and minerals. The regular intake of vitamin C may help prevent tonsilitis.

Read More »

Swollen Glands

Swollen Glands is a term commonly used to describe an enlargement of the lymph nodes, or glands of the neck, on both sides of the throat. Technically, however, it can also describe an enlargement of any of the lymph glands, such as those located in the armpit or groin. The enlargement of Lymph glands is usually a signal of an infection in the are because the lymph glands function to filter our microscopic material, such as bacteria, in order to prevent the spread of infections.

Symptoms include enlarged or swollen glands that may be hard or soft. These symptoms may be accompanied by heat, tenderness, and reddening of the overlying skin, and fever.

Swollen glands may simply indicate a localized infection or maybe a symptom of a more serious disease swollen gland conditions may occur with such disorders as mononucleosis, measles, chicken pox, leukemia, cancer, tuberculosis, and syphilis.

Treatment includes maintaining a well-balanced diet and fighting the particular infection that is causing the lymph node enlargement. In general, infection requires an increased intake of protein, fluids, and calories, if the infection is accompanied by fever, the diet should be rich in vitamins A and C and the B complex.

Read More »