Bayabas o Guava

Related kaba sa psidium guajava? Ito ay isang uri ng prutas na mayaman sa vitamin C. Mapa prutas o dahon nito ay malaking tulong sa ating kalusugan. At para mas makarelate ka, ito ang Prutas na kung tawagin ay "guava"  sa english at bayabas naman in filipino language. Guava contains 6% fixed oil,0.4% volatile oil,organic 1 acids, tannin, 8-15% pectin, sugar, protein. Maaari nitong lunasan ang diarrhea,toothache at antiseptic din for skin infections,sugat at mga kati-kati, gingivitis, maging feminine hygiene ay pwede rin. Paraan kung paano gamitin: Magpakulo ng 4 na kutsaritang napinong dahon ng bayabas sa 2 basong tubig sa loob ng 15minuto.Palamigin, salain at hatiin sa apat.Inumin twing 3 hanggang 4 na oras. Para sa masakit na ngipin:Nguyain ang 2-3 sariwang dahon ng bayabas at isiksik ito sa may sirang ngipin. Para sa namamagang gilagid: Gamitin ang pinaglagaan ng dahon ng bayabas bilang pangmumog 3 beses sa isang araw. Para sa ulser, sugat, at pangangati: Hugasan lamang ang sugat ng pinaglagaan ng dahon o gawing pantapal ang mismong nalagang dahon.

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PARAGIS

Familiar ka ba sa halamang gamot nayan? marahil ay "oo". Isa yang uri ng damo na makikita lng sa labas ng bahay, tumutubo kung saan, sa gilid ng kalsada o sa kabukiran. Sinong mag aakala na itong damo nato ay nakakapang lunas ng iba't ibang uri ng karamdaman, tulad ng UTI, hyperthyroidism, hypothyroidism, maging cancer at iba pa. Malaking pakinabang sa mga hayop gaya ng kambing, baka at kalabaw. Isang damo na kung tutuusin ay yaman ng lipunan pagdating sa herbal medicine. Simple lang ito ihanda. Magpakulo ng isang bugkos na paragis sa isang litrong malinis na tubig, isalin sa glass jar (hwag sa plastic) inumin sa umaga isang oras bago mag almusal at gnun din sa hapon bago maghapunan. Diba't napakadali lamang. Gawin ito regularly upang mas maging epektibo. Damo man sa iba. Gamot namang maituturing.

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Feel Bloated No Matter What To Eat

You may have small intestine bacterial overgrowth (SIBO), a condition common among those suffering from chronic bloating. SIBO can occur when bacteria in the colon migrate up into the small intestine and ferment the carbs passing through,creating gas. Consider switching to a diet low in fermentable foods(which include dairy,wheat,and high-fructose fruits) so the bacteria will have less to feast on, says Johns Hopkins gastroenterologist Gerard E. Mullin, MD, author of The Gut Balance Revolution. Research has shown that the plan works: A study in the journal Gastroenterology found that the majority of subjects with irritable bowel syndrome reported significantly less bloating when they followed a diet low in bacteria-loving foods.

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Is sugar really the new evil?

Sorry cupcake, it doesn't look good. Too much of the sweet stuff can wreak havoc on your entire body. Added sugars have been associated with inflammation, a condition linked to obesity, type 2 diabetes, and heart disease. In fact, a 2014 study found that people who consumed 17 to 21 percent of their daily calories from added sugar had a 38 percent of higher risk of dying from heart disease than those who got only 8 percent. For most women, the American Heart Association recommends no more than 100 calories from added sugar daily.

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Healthcare: Hair Tips

Basic Hair Care: We have about 100,000 strands of hairs on our head.Each grows for two to six years.It's normal to shed some 50 to 100 hair strands a day.When hair falls out,a new strand eventually replaces it.Hair has an evolutionary function.It protects our scalp from the scorching sun and in colder climates it helps to control heat loss.Healthy and well-groomed hair affects how we are perceived.Never rub hair vigorously or brush or comb more than necessary.Pat hair gently with towel,wrap and let soak up for a minute or two when drying it. Try to avoid excessive exposure to the sun,chlorine,and salt water. Choose a shampoo and conditioner that will moisturize the hair.It is very important to protect hair from harmful elements and this is especially so for dry hair. Useca wide-toothed comb to untangle hair,starting from the ends.Metal combs can damage delicate hair shafts. Try to be gentle with your hair.Fighting to untangle it will only cause it to break. A balanced diet is essential for healthy hair.Consume enough meat,fresh fruits,and vegetables.

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Largest Organ

Do you know that the 'skin' is the largest organ in your body? It performs many vital function yet it is often taken for granted. SKIN is the body's guard, protecting your internal organs against bacteria,chemicals,and external shock.It is also the body's thermostat,regulating the body's temperature through the sweat glands.How you take care of your skin is reflected in its present condition and in the years to come.'Basic Skin Care'Basic skin care includes bathing at least once a day with soap and water. Try to clean your face at least twice a day;in the morning and before you retire to bed in the evening. If we do not wash our face the dust and dirt will block the pores and may cause pimples and black heads.Pimples are due to the blockage and infection of the sebaceous glands of the skin.To get rid of pimples try washing the face with a cleanser with antibacterial properties.There are also many pimple creams and gels,which you can apply to dry up the pimple. Moisturize at least twice a day:once in the morning,and in the evening before going to bed.And it is not true that those with pimples need not moisturize.They should use a water-based moisturizer instead of an oil-based one which may further irritate the skin. 'Care For Dry Skin' Quite a lot of people complain that they have dry,rough skin.This can be due to variety of reasons.Strong soaps,not drinking enough water and an air-conditioned environment all dehydrate the skin. Using very hot water to bathe also causes skin dryness.To prevent this,you should use lukewarm water only when showering.You should also avoid using too strong soap.Try to use one which is pH balanced.You can also apply an emollient cream to hydrate the skin. To have soft,fresh skin remove the outer layer of dead skin cells by rubbing a loofah or washcloth in circular motions on your skin.This is called exfoliation. Eat a balance diet rich in fruits and vegetables and drink plenty of water:at least six to eight glasses per day. Cut down on tea,coffee,and alcohol which can cause water loss through an increase in urination. Allergies,hormonal imbalances,infection or stress can also cause skin disorders.Consult your doctor especially if there is any abnormal bruising or also if suspicious moles appear. Having enough sleep is very important for the skin.It is during our sleep that our skin regenerates itself.

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Knowing The Real Essence of Mathematics

 Some people say, 'we don't actually need Math in our lives. Math is useless. Math is this, Math is that, etc.' Knowing that some of us couldn't realize  the importance of Math, we must  sink in mind that life won't be that productive with it.Try to take a look at your surroundings. Observe everyone. What do they do? You may not see it directly but some of the people that you encounter along your way may possibly applying Math without actually knowing they are using it. For an instance, a man counted his change after buying some goods and found out that it was lacking (basic Math operations were applied). A costumer bought a 1 kilogram chicken meat and he realized that it was lacking with 50 grams (also basic Math was also applied). An Investigator examined a crime and found out that the victim died 2 days ago. (Calculus was applied). Creating simple and complex machines require proper mechanics and detailed set up using Physics (Mathematics was a tool being used in Physics). Civil Engineers built skyscrapers applying their knowledge on different aspects and subjects which uses Mathematics as a tool to progress (Mathematics like Algebra, Geometry, Solid Mensuration, Calculus, etc. are the foundation of all Engineering Programs.). If we'll going to write down all the things where Mathematics are being used, surely a big, wide library will never be enough. Don't say we can't use Mathematics in our lives. It's a tool which can make us more progressive and more comfortable via inventions that were created using its fundamentals. Without Mathematics, our world will never be productive as we are now today.

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