Bayabas o Guava

Related kaba sa psidium guajava? Ito ay isang uri ng prutas na mayaman sa vitamin C. Mapa prutas o dahon nito ay malaking tulong sa ating kalusugan. At para mas makarelate ka, ito ang Prutas na kung tawagin ay "guava"  sa english at bayabas naman in filipino language. Guava contains 6% fixed oil,0.4% volatile oil,organic 1 acids, tannin, 8-15% pectin, sugar, protein. Maaari nitong lunasan ang diarrhea,toothache at antiseptic din for skin infections,sugat at mga kati-kati, gingivitis, maging feminine hygiene ay pwede rin. Paraan kung paano gamitin: Magpakulo ng 4 na kutsaritang napinong dahon ng bayabas sa 2 basong tubig sa loob ng 15minuto.Palamigin, salain at hatiin sa apat.Inumin twing 3 hanggang 4 na oras. Para sa masakit na ngipin:Nguyain ang 2-3 sariwang dahon ng bayabas at isiksik ito sa may sirang ngipin. Para sa namamagang gilagid: Gamitin ang pinaglagaan ng dahon ng bayabas bilang pangmumog 3 beses sa isang araw. Para sa ulser, sugat, at pangangati: Hugasan lamang ang sugat ng pinaglagaan ng dahon o gawing pantapal ang mismong nalagang dahon.

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PARAGIS

Familiar ka ba sa halamang gamot nayan? marahil ay "oo". Isa yang uri ng damo na makikita lng sa labas ng bahay, tumutubo kung saan, sa gilid ng kalsada o sa kabukiran. Sinong mag aakala na itong damo nato ay nakakapang lunas ng iba't ibang uri ng karamdaman, tulad ng UTI, hyperthyroidism, hypothyroidism, maging cancer at iba pa. Malaking pakinabang sa mga hayop gaya ng kambing, baka at kalabaw. Isang damo na kung tutuusin ay yaman ng lipunan pagdating sa herbal medicine. Simple lang ito ihanda. Magpakulo ng isang bugkos na paragis sa isang litrong malinis na tubig, isalin sa glass jar (hwag sa plastic) inumin sa umaga isang oras bago mag almusal at gnun din sa hapon bago maghapunan. Diba't napakadali lamang. Gawin ito regularly upang mas maging epektibo. Damo man sa iba. Gamot namang maituturing.

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Feel Bloated No Matter What To Eat

You may have small intestine bacterial overgrowth (SIBO), a condition common among those suffering from chronic bloating. SIBO can occur when bacteria in the colon migrate up into the small intestine and ferment the carbs passing through,creating gas. Consider switching to a diet low in fermentable foods(which include dairy,wheat,and high-fructose fruits) so the bacteria will have less to feast on, says Johns Hopkins gastroenterologist Gerard E. Mullin, MD, author of The Gut Balance Revolution. Research has shown that the plan works: A study in the journal Gastroenterology found that the majority of subjects with irritable bowel syndrome reported significantly less bloating when they followed a diet low in bacteria-loving foods.

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Is sugar really the new evil?

Sorry cupcake, it doesn't look good. Too much of the sweet stuff can wreak havoc on your entire body. Added sugars have been associated with inflammation, a condition linked to obesity, type 2 diabetes, and heart disease. In fact, a 2014 study found that people who consumed 17 to 21 percent of their daily calories from added sugar had a 38 percent of higher risk of dying from heart disease than those who got only 8 percent. For most women, the American Heart Association recommends no more than 100 calories from added sugar daily.

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